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What helped you lose weight at 27 might now just leave you tired, hungry, and frustrated at 47. Let’s talk about why—and what you can do about it. If you’ve ever dusted off an old diet from your 20s—maybe it was low-carb, a juice cleanse, or just skipping dinner—and found it’s no longer working, you’re not […]
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Are you gaining weight and don’t know why? Well you might be eating mindlessly. Follow my 8 steps to break some habits and get you thinking more mindfully about your intake.
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Let me introduce myself... Hi, I'm Laura Hamilton!
I am glad you are here! I love making new friends and cannot wait to get to know you better too! I'm a lifelong dieter turned nutrition/weight-loss expert.
I have made SO MANY mistakes, learned SO MANY lessons and all I want to do is save you all TIME & MONEY and quite frankly your LIFE! So take a spin and feel free to download anything I have to share and reach out and chat with me as well. I am on a mission to EMPOWER women to get the results they deserve without giving up their lives to do so!
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