“Calories still matter — even if a food is ‘healthy.’ This article breaks down why assuming nutritious foods automatically lead to weight loss can backfire, and offers a practical, shame-free approach to gaining awareness of your energy intake.”

If you’ve ever Googled “how to lose belly fat after 40,” you’ve probably been lured into a rabbit hole of hormone hacks. Peptides. Injections. Creams. Pills. “Natural boosters.” Testosterone for everyone! IGF-1 this, GLP-1 that. Welcome to the modern Wild West of wellness. And listen — hormones do matter. But the internet (and that one ripped dude […]