“Strong is the new skinny” sounds great—until you realize your body naturally loses muscle every single year after 30. The fix? It’s not a detox tea. It’s protein + strength training. 🧬 The Truth About Midlife Muscle Loss By the time you hit 40, your body’s muscle-building machinery isn’t firing like it used to. This […]

“You know this low carb/KETO diet is “working,” but ultimately, you can’t keep up with it, so you give in a little by stealing a few french fries off your kids’ plate or indulge in that office bday cake party, and before you know it you are binging on any carb you can find within arms reach. Chips, candy, ordering pizza, it gets crazy.
You get on the scale, see the numbers increase, and immediately become even more frustrated. Even worse, you feel defeated.
Here’s the thing, it wasn’t the Carbs by themselves that reversed the numbers on the scale. Carbs are not evil, harmful, or the reason you are not in the body you want.”