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“Calories still matter — even if a food is ‘healthy.’ This article breaks down why assuming nutritious foods automatically lead to weight loss can backfire, and offers a practical, shame-free approach to gaining awareness of your energy intake.”
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I know, I know, even reading the word diet has you doing a mental, UGH! With the amount of choice and influencer mania weight loss, these days went from FAD is Bad to … I don’t even know what to do anymore. But not to worry, you are going to replace that feeling with excitement after reading this blog so stay with me!
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Let me introduce myself... Hi, I'm Laura Hamilton!
I am glad you are here! I love making new friends and cannot wait to get to know you better too! I'm a lifelong dieter turned nutrition/weight-loss expert.
I have made SO MANY mistakes, learned SO MANY lessons and all I want to do is save you all TIME & MONEY and quite frankly your LIFE! So take a spin and feel free to download anything I have to share and reach out and chat with me as well. I am on a mission to EMPOWER women to get the results they deserve without giving up their lives to do so!
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