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“Strong is the new skinny” sounds great—until you realize your body naturally loses muscle every single year after 30. The fix? It’s not a detox tea. It’s protein + strength training. 🧬 The Truth About Midlife Muscle Loss By the time you hit 40, your body’s muscle-building machinery isn’t firing like it used to. This […]
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Let me introduce myself... Hi, I'm Laura Hamilton!
I am glad you are here! I love making new friends and cannot wait to get to know you better too! I'm a lifelong dieter turned nutrition/weight-loss expert.
I have made SO MANY mistakes, learned SO MANY lessons and all I want to do is save you all TIME & MONEY and quite frankly your LIFE! So take a spin and feel free to download anything I have to share and reach out and chat with me as well. I am on a mission to EMPOWER women to get the results they deserve without giving up their lives to do so!
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