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GLP-1 medications like Ozempic and Wegovy are powerful tools for weight loss—but they’re not magic wands. In this post, Registered Dietitian Laura Hamilton breaks down what still matters when it comes to nutrition, fitness, and long-term results while using these meds.
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Let me introduce myself... Hi, I'm Laura Hamilton!
I am glad you are here! I love making new friends and cannot wait to get to know you better too! I'm a lifelong dieter turned nutrition/weight-loss expert.
I have made SO MANY mistakes, learned SO MANY lessons and all I want to do is save you all TIME & MONEY and quite frankly your LIFE! So take a spin and feel free to download anything I have to share and reach out and chat with me as well. I am on a mission to EMPOWER women to get the results they deserve without giving up their lives to do so!
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