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You know what’s harder than working out at 6 a.m.? Deciding what to do at 6 a.m. Making decisions is EXHAUSTING 😫 That’s why I plan my workouts before the week starts—usually while snuggled on the couch with my husband and three huskies on a Sunday morning. Cozy vibes, strong coffee, a calendar, and my Peloton app […]
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Let me introduce myself... Hi, I'm Laura Hamilton!
I am glad you are here! I love making new friends and cannot wait to get to know you better too! I'm a lifelong dieter turned nutrition/weight-loss expert.
I have made SO MANY mistakes, learned SO MANY lessons and all I want to do is save you all TIME & MONEY and quite frankly your LIFE! So take a spin and feel free to download anything I have to share and reach out and chat with me as well. I am on a mission to EMPOWER women to get the results they deserve without giving up their lives to do so!
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