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Speaking engagements, corporate wellness sessions, and group nutrition education for your team. A simple way to add real value to your wellness program.
Bring Group Nutrition Education to Your Team
Because group size, scope, and location all vary, I quote each engagement individually so you only pay for what your team actually needs. Tell me what you're looking to cover and I'll put together something that fits.
Where it becomes a no-brainer: individual coverage
Here's the part most companies don't realize. If your health plan includes a preventative wellness benefit, your employees may be able to see me or a member of my team individually for virtual counseling, often at little to no out-of-pocket cost. So one session with your group can open the door to ongoing one-on-one support for anyone who wants to go further. We currently accept:
Where it becomes a no-brainer: individual coverage
Here's the part most companies don't realize. If your health plan includes a preventative wellness benefit, your employees may be able to see me or a member of my team individually for virtual counseling, often at little to no out-of-pocket cost. So one session with your group can open the door to ongoing one-on-one support for anyone who wants to go further. We currently accept:
- Cigna
- Blue Cross Blue Shield
- AmeriHealth
- Aetna
- United Healthcare
- Sana Benefits
Simple pricing, built around your team
A strong talk gives your team real-life insight they can act on right away. But lasting change happens one-on-one. When your people work individually with a member of my team or me, we build plans around their actual life: their goals, their schedule, their starting point. We meet each person exactly where they are instead of handing everyone the same rules. That's where real confidence gets built, and it doesn't stay at the office. It follows them home, to their families, and into every choice they make outside your walls. The best part is their insurance often covers these 1:1 visits so it's typically no extra cost to them, or to you!
The group session is just the start
Most of your team already knows they should eat better. What they're missing is a realistic way to actually do it inside a packed workday. That gap is exactly what I close.
And the payoff reaches further than any single person. When people eat in a way that genuinely works for them, they feel it, and so does your organization. Steadier energy, sharper focus, and fewer afternoon crashes add up to a team that shows up more present and more engaged. A healthier team is not just a nice perk on the calendar. It's a workplace that runs better and a business that thrives, because the people inside it are.
I give teams practical, no-nonsense guidance built around real schedules, not perfect ones. My PPC system (Protein, Produce, Carb) turns the overwhelming question of "what should I eat?" into a simple decision anyone can make at any meal, whether they're at their desk, on the road, or grabbing takeout. Employees walk away with something they can use that same afternoon, not another wellness talk they forget by Friday.
And the logistics are on me. You pick the format, I handle the rest.
What I offer
And the payoff reaches further than any single person. When people eat in a way that genuinely works for them, they feel it, and so does your organization. Steadier energy, sharper focus, and fewer afternoon crashes add up to a team that shows up more present and more engaged. A healthier team is not just a nice perk on the calendar. It's a workplace that runs better and a business that thrives, because the people inside it are.
I give teams practical, no-nonsense guidance built around real schedules, not perfect ones. My PPC system (Protein, Produce, Carb) turns the overwhelming question of "what should I eat?" into a simple decision anyone can make at any meal, whether they're at their desk, on the road, or grabbing takeout. Employees walk away with something they can use that same afternoon, not another wellness talk they forget by Friday.
And the logistics are on me. You pick the format, I handle the rest.
What I offer
- Speaking engagements and seminars for teams and organizations
- Group nutrition education sessions, think Lunch & Learns
- Ongoing wellness partnerships for your business that continue to grow with your organization
Why bring nutrition into your workplace
For Business Owners and HR Directors
Here's what most owners don't realize. Many of your members can use their own health insurance to see me or a member of my team one-on-one for virtual nutrition counseling, often at little to no out-of-pocket cost. That means you can offer serious, professional nutrition support as a member benefit without it touching your budget. We currently accept:
- Cigna
- Blue Cross Blue Shield
- AmeriHealth
- Aetna
- United Healthcare
- Sana Benefits
A perk that costs your members little and costs you nothing
Because group size, scope, and location all vary, I quote each partnership individually so you only pay for what your community actually needs. Tell me what you're looking to cover and I'll put together something that fits.
Simple pricing, built around your gym
A great session gives your members real-life insight they can use right away. But lasting change happens one-on-one. When members work individually with me or a member of my team, we build plans around their actual life: their goals, their training, their starting point. We meet each person exactly where they are instead of handing everyone the same rules. That's where real confidence gets built, and it shows up in their results on your floor and in the way they talk about your gym everywhere else.
The workshop is just the start
Your trainers can build an incredible workout. But most members hit a wall that has nothing to do with the floor: they don't know how to eat to match the work they're putting in. That's the gap I close, and it's the piece that keeps results coming and keeps members renewing.
Nutrition is where a lot of memberships quietly stall. Someone trains hard for weeks, doesn't see the scale or the mirror move, gets discouraged, and drifts away. When you give members a clear, realistic way to eat, they keep seeing progress, they stay motivated, and they stick around. A member who gets results is a member who renews, and who tells their friends where they got them.
I give your community practical, no-nonsense guidance built around real life, not perfect meal prep. My PPC system (Protein, Produce, Carb) turns "what should I eat?" into a simple decision anyone can make at any meal, whether they just walked out of class, they're traveling, or grabbing takeout. It complements what your trainers already do instead of competing with it.
And the logistics are on me. You pick the format, I handle the rest.
What I offer
Nutrition is where a lot of memberships quietly stall. Someone trains hard for weeks, doesn't see the scale or the mirror move, gets discouraged, and drifts away. When you give members a clear, realistic way to eat, they keep seeing progress, they stay motivated, and they stick around. A member who gets results is a member who renews, and who tells their friends where they got them.
I give your community practical, no-nonsense guidance built around real life, not perfect meal prep. My PPC system (Protein, Produce, Carb) turns "what should I eat?" into a simple decision anyone can make at any meal, whether they just walked out of class, they're traveling, or grabbing takeout. It complements what your trainers already do instead of competing with it.
And the logistics are on me. You pick the format, I handle the rest.
What I offer
- Speaking engagements and workshops for your members or staff
- Group nutrition education sessions
- Ongoing wellness partnerships for gyms and studios
Nutrition is the missing half of your members' results
For Gym and Studio Owners
group session
The seminars
photos of laura at seminars
submit request!
Fill out a quick inquiry form and I'll follow up to talk through the details, your setup, group size, topics you'd like covered, and how often you'd like to meet.
Interested in Bringing This to Your Team?