It's time to say
GOODBYE to frustration and
HELLO to results!
It's time to say
GOODBYE to frustration and
HELLO to results!
Are you done letting food control you?
Tired of being the one taking pictures 📸 of your friends and family instead of being in them?
Saying "No." to parties because you hate that you can't find clothes that make you feel confident?
Are you ready to STOP worrying about what you "should" eat and START eating the foods you actually like .
are you still wasting time
On diets that don't work?
scroll on if you're into it.
ENROLL NOW
Are you the kind of person who is sick and tired of every weight-loss influencer out there telling you what you “should “ eat? Getting more & more confused because there seems to be new rules every. single. day 🙄
I want you to BREAK FREE from all of those rules and start making your OWN CHOICES! If you want to LIVE your life, while also achieving your weight-loss goals. You are in the RIGHT PLACE!🍷cheers!
How would you like to get back the confidence to eat foods you actually like, move how you want, and learn how to make weight-loss work for you?
Let me take a wild guess...
You're totally sick of:
1.
Starting a new reset, detox, or cleanse every six months.
After all, those stupid juice cleanses just make you shit yourself for two weeks straight, and you gain every ounce back as soon as you take in a waft of toasted bagel🙄
2.
Feeling like the only way to actually lose weight is through endless exhausting exercise...
...but you simply don't have the time - energy or the mental space - to hit the gym hard every day.
3.
Avoiding the middle grocery store aisles with all of your favorite foods because you just can't help yourself.
After all, no one eats just ONE chip, am I right?
4.
Knowing the key to weight loss is eating healthier, but you simply don't know how.
And then you end up feeling guilty when you "slip up" and eat a whole box of Oreos... again. Girl I have been there too! 🙋♀️
"Laura looks at the ENTIRE PICTURE. Your current diet. Your activity. Your mental health. Your daily habits. Your weaknesses and strengths. She treats you like a real human and makes this entire process realistic. When I say realistic I mean that she makes it so that you never feel like you are missing out on life."
— Tori
"Laura is the REAL DEAL!"
I mean, how many times have you given up an entire food group because you saw some random lady on Tik-Tok lost 50lbs doing KETO?
Only you can't make it as far as that Tik-Tok lady and you start having dreams about bagels and cakes and cookies- as you begrudgingly add butter to your coffee!😝
It's time to stop losing weight OTHER people's way.
Or you can keep avoiding cookies, never eat a slice of pipping hot pizza or pasta or heck even a potato!
Weight-loss doesn't have to suck!
I show you how You can have your 🍰 and eat it too!
But hey, good news...
We go live with our weekly training in 20 minutes!
Learn, Lose, & Live!
Introducing...
Learn, Lose & Live is the 12 week weight-loss program that ends all guessing and gets to your weight-loss goals FASTER!
Here's What You'll Learn
LET'S BREAK it DOWN
week one
Building Awareness
We are going to dig DEEP! Unlike most weight-loss influencers who LOVE to tell you what to eat, I am the exact OPPOSITE. 🙅🏼♀️
This isn't a restrictive diet plan with foods you'll just end up hating. I don't want to tell you WHAT to eat.
I want you to keep enjoying foods you love, instead of giving them up only to REBEL and binge ... those days are over!
Week two-three
Let's Look at the Numbers!
Week 2 -3 we get PERSONAL!
Knowing exactly how many calories YOU - not Sally down the street - need to eat will transform your results. Most diets or plans give you an
"eat this, not that" experience.
But they don't actually teach you the breakdown of how it's suppose to work. We are cracking the code - YOUR code for weight-loss!
weeks four -Five
Gotta keep it REAL!
Do you like to go out to eat? Or enjoy parties with friends, go on dates?
If you answered YES, then you will love weeks 4 & 5. We are going to give you FREEDOM to live your life and continue to lose weight, no matter WHAT!
Holidays, birthdays, vacations, Tuesday - it doesn't matter, you will have the tools to enjoy life and lose weight at the same time!
weeks six-seven
The "S" Word 🤭
Let’s talk about STRESS and its relationship with weight gain.
On week 6+ you will learn how to Stress Less, with the right tools and right foods.
Think of it as the best way to reach your goals with the added bonus of creating a stronger mind with that stronger body!
weeks eight-twelve
Putting it all Together!
By week eight you'll feel like you totally have your shit together! 🥳
Now is the time that we step back and take a look at how to keep losing weight sustainably, and how to maintain your ideal weight.
You'll have all the knowledge and tools you need, and you'll NEVER have to look for another diet ever again!
Mindset Therapy lectures with actionable steps
Your Personal Mindset Coach!
How you think makes the most significant difference in your results. That is why I have invested in you by providing the very best professional and experienced coaching, with Erica Gurrieri from Unmasked Wellness.
Erica will be providing invaluable lectures inside the Learn, Lose & Live Program to elevate the experience and provide more solutions and tools to help you get at the actual changes you crave.
Plus she will be available for WEEKLY LIVE Coaching calls to make sure all of your personal hurdles are being overcome.
💭how you think and your personal experiences impact how you feel towards your goal of losing weight. Erica will help you use them to your advantage!
How does this sound?
the results you're going to get:
01
02
03
04
05
Lose ~0.5-1lb each week - Guaranteed!*
Have freedom from food worry or guilt. Eat foods you love and still lose weight!
Keep weight off forever - always vacay ready!
Feel confident in front of the camera, not behind it.
Exercise as much or as little as you want, knowing you are in control.
Get Confident Now!
How It Works
Lessons will be delivered through the KARTRA app, where you'll get direct access to Laura & Erica.
download the Member Portal
You'll get a weekly updates inside your membership, loaded with resources that keep you on track.
Follow weekly action points
Hop on the links to show up LIVE. Or catch access to replays inside the PRIVATE Empower Community.
attend live sessions
"My Self-Confidence is Strong, and I eat foods I like."
Julie
got her groove back:
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
Made six figures:
real results
I've tried many diets and pills over the years and wasted who knows how much money and time. I was so exhausted with weight gain during Covid. (Now) I'm amazingly confident and full each day as the program is a slow and gradual process, not a shock to the system.
"I started working with Laura 5 weeks ago and I'm averaging 1.1lb loss per week!"
is finally keeping the weight off
Mandy
Laura Hamilton is by far the best nutritionist I have ever had. I have struggled with my weight for as long as I can remember. Laura has taught me how to reprogram my mind. There aren't any good or bad foods anymore. I just needed to get back into winning habits.
"Laura was able to help me see that I had control over my choices."
Cat
healed her relationship with food
I don't miss out on fun or ever restrict myself. It doesn't have to be hard. (Laura) is an asset to the gym and nutrition world ... and she is hands down the BEST person for the job. And I know this because I tried SEVERAL other people/companies before I met her!
"The mind blowing part: it has never been complicated."
Simplified Weight Loss
Tori
Yes, It Really Works!
Laura Hamilton is by far the best nutritionist I have ever had. I have struggled with my weight for as long as I can remember. Laura has taught me how to reprogram my mind. There aren't any good or bad foods anymore. I just needed to get back into winning habits.
"Laura was able to help me see that I had control over my choices."
healed her relationship with food
Cat
I don't miss out on fun or ever restrict myself. It doesn't have to be hard. (Laura) is an asset to the gym and nutrition world ... and she is hands down the BEST person for the job. And I know this because I tried SEVERAL other people/companies before I met her!
"The mind blowing part: it has never been complicated."
Tori
Simplified Weight Loss
Yes, It Really Works!
You'll Get Access To...
LIVE weekly coaching with a Registered Dietitian (value = $3,000)
3 Personal Feedback check-ins with Laura (value = $1,125)
Personalized calories goals for guaranteed weight loss* (value = $250)
Individualized weight loss road map to avoid burnout (value = $450)
Results tracking guide to help you stay accountable (value = $100)
Personal fitness guidance for 12 weeks (value = $600)
BONUS: Recipes to use for meal planning and prepping (value = $200)
BONUS: Mindset Mastery with approved psychology-based lessons (value = $400)
LIMITED TIME BONUS: On-Demand Voxer Support from Laura (value = $1,000)
Total Value: $8,025
Training on how to eat in ANY situation (restaurants, vacation, etc.) (value = $500)
But shrug off that sticker shock, because I'm not charging anywhere near that to take you behind the velvet rope of what it actually takes to lose weight
while still feeling completely free.
I want this course to be accessible to every woman who is pursuing their dream body and food freedom, no matter what stage of life you’re in.
From beginners with a summer
bod goal, all the way to the experienced but frustrated dieter.
If you’re ready to not only lose weight, but also feel completely in control of your food choices (forever), you’re in the right place.
But because I'm passionate about helping you crack the code and take the mystery out of sustainable weight loss and healthy eating, that feels intuitive, you join my growing membership
inside Learn, Lose, Live for just…
Lowest Monthly:
3 monthly PAYMENTS OF
enroll now >
DON'T MISS IT!
ONe-time payment of $1,999
enroll now >
IT'S YOUR TIME!
Best Value!
DON'T MISS IT!
Still not sure?
Book a Clarity Call 📲
I'm not holding any secrets or magic pills ladies, just a ton of real life lessons that I wish I knew 20 + years ago myself!
When I stopped wasting my time and money on programs that made HUGE promises, I finally saw results. So I am here to Promise only 1 thing: If you show up, do the work and ask the ?'s, I will be there every step of the way to help! That I can Guarantee!
You're stronger and more capable than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to show you what works, for you!
You're in the right place.
If you like to get results AND keep them, (I mean who doesn't) then having access to your Nutrition & Mindset Coaches in your back pocket 5 days a week could mean the difference between falling off the wagon or making the weight fall off you!
Grab your seat today & get exclusive access to on-demand support via Voxer
Limited Time Bonus!
Bonus!
"Nothing changes, if nothing changes."
— ME, YESTERDAY
Completely transform your relationship with food
Be steadily losing weight, while feeling totally in control of how you eat and move
Clearly understand the connection between
exercise & calories
Have a clear actionable plan in place for navigating what to eat during social events
& holidays
Know what to eat and feel confident in your choice.
Be free from guilt or second guessing every little thing you do
By the end of 12 weeks, you will...
ENROLL NOW
"The program has really helped me start transforming my life in so many more ways than just weight loss! I will be forever thankful I came across her page!"
— Lauren
"I will be forever thankful"
"Put another highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
another NAME GOES HERE
"This program was the best investment—ever!"
"And another one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
and another NAME GOES HERE
"This program has gotten me my dream clients!"
Meet Laura
I'm your new
*no-bullshit*
weight loss coach.
I'm your new no-bullshit weight loss coach.
Yes, if you read that and thought, "YES!, I am so ready for the truth about weight-loss"!
Then welcome, you’re in the right place!
I'm a Registered Dietitian who has battled with my weight my entire life. Now I'm here to teach women just like you how to lose weight and keep it off - forever!
No matter how much weight you want to lose, if you can’t seem to get your shit together, I'm here to help.
"I struggled with my weight just about my entire life"
The truth is...
I became a Registered Dietitian just so I could have a job that was as obsessed with weight loss as I was.
Hi, I’m Laura—
I’m a wife, and mama to some fur-kiddos (dog & cat), and have failed every diet you can think of so I can save you more time, energy and money.
I was overweight for most of my life and was so obsessed with losing weight that I ended up becoming a personal trainer and Registered Dietitian Just so I could work on myself and my weight loss goals.
Can you say “obsessed much?”
But … you don’t crack the weight loss code and not share your success with others right? I am now on a mission to break women free from the guilt and frustration you (I know I did) go through when trying to lose weight.
So I did what I do best and turned it all into a workable, repeatable, step-by-step proven formula, and I want you to learn how to lose weight and still live your life!
"I struggled with my weight just about my entire life"
This program is the only one of its kind because...
It allows you to be in control
Remember one of the last diets you were on - you know, the one that had so many restrictions? Of course you would lose weight - there was nothing you could actually eat!
Well, Learn, Lose, Live is the opposite. I give you the map, but allow you to do the driving. Your favorite aisle of the grocery store? I don't want you to skip it! I *want* you to keep eating the things that make you happy.
That is how I am different, I allow - in fact encourage - life to happen so you are always well equipped with solutions for the rest of your life.
Losing weight, without giving up your social life.
Giving up the 7 days-a-week 90min gym sessions.
Enjoying pizza 🍕 and maybe some wine 🍷(and not beat yourself up the next day).
Surrounding yourself with a support team that will ensure you're on track and have more fun while achieving your weight loss goals!
Actually learning how YOU - not the chick on IG - can finally lose weight and keep it off!
Feeling more confident, and secure, and in alignment with every food choice you make because you will be in control, finally!
I want THIS to be the year that you *finally* commit to:
ENROLL NOW
This program includes everything you need to
take back your life.
This program is designed to push you out of your comfort zone... but if you want REAL change - that is the only way change will happen!
Try My Program for 30 days.
Get your money back if it didn’t serve you.
* See Full Details
*money back
guarantee
100%
This for you if:
You've been struggling to lose weight
you want to lose at least 10-15lbs
you want to feel confident in your eating habits and food choices
You like eating in fear, and missing out on your social life
YOU'RE NOT WILLING TO DO THE WORK
you don't need help with accountability
It's probably for you if...
not
is
It's probably
for you if:
A Reminder of What You'll Get:
LIVE weekly coaching with a Registered Dietitian & Mindset Coach (value = $3,000)
3 Personal Feedback check-ins with Laura (value = $1,125)
Personalized calories goals for guaranteed weight loss* (value = $250)
Individualized road map to avoid burnout (value = $450)
Results tracking guide to help you stay accountable (value = $100)
Personal fitness guidance for 12 weeks (value = $600)
Training on how to eat in ANY situation (restaurants, vacation, etc.) (value = $500)
BONUS: Recipes to use for meal planning and prepping (value = $200)
BONUS: Mindset Mastery with approved psychology-based lessons (value = $400)
LIMITED TIME BONUS: On-Demand Voxer Support from Laura & Erica (value = $1,000)
Total Value: $8,025
Oh, hey! If you made it all the way down here, then you already know that I'm not charging anywhere near that for this amazing program.
But did you know you could potentially get this program for FREE? NO, I'M NOT KIDDING!
Because I'm a Registered Dietitian, I can provide you with a Superbill for this program. You can then provide that to your insurance provider, and they may reimburse you for the program!*
*Please know that I do not work for your insurance company, and I cannot guarantee reimbursement. Please contact your insurance company for clarification!
Lowest Monthly:
3 monthly PAYMENTS OF
enroll now >
DON'T MISS IT!
ONe-time payment of $1,999
enroll now >
IT'S YOUR TIME!
Best Value!
DON'T MISS IT!
Still not sure?
Book a Clarity Call 📲
315-382-8990
I completely understand. Committing to changing your life is a BIG DEAL.
Still on the fence?
Learn, Lose, Live
Guarantee!
You're all signed up! Keep your eyes on your inbox for your guide.
I am so confident that this 12 week program WORKS FOR EVERYONE that I offer a money-back guarantee!
If, after 30 days you are not steadily losing weight, you can submit all course materials, calorie tracking documentation, proof of attending live or recorded sessions, and results tracking documentation for a full refund.