Tools & Resources

freebies

The Freebies

Free resources from empower nutrition

Free Meal Prep Guide

Meal Prep doesn't have to be stressful or annoying! It just needs to work for you! Follow my 3 simple steps to create an easy solution for any time, even the middle of the week!

Free Protein Guide

Getting enough protein is absolutely *vital* to sustainable weight loss. Sign up to get our free protein guide delivered right to your inbox!

Free Habit Stacking Guide

Break through your internal barriers and easily create life long habits that move you towards your goals. This guide comes with a BONUS 12-month printable habit tracking calendar!

Why Your Weight Fluctuates

Want to know 10 reasons why your weight fluctuates so you can feel ready to conquer your weight loss goals without frustration?

Healthy Snacks & Apps

Pre/Post Workout Snack Ideas

I created this ebook to help you reach your goals without feeling deprived. It's packed with tips and recipes that will help you stay on track while feeling energized and satisfied.

I created this ebook to ensure each workout before/during & after is properly fueled. It's full of quick easy items to help you get the gains you want without the gains you don't want.

All About Carbs + Weight Loss

I created this guide to help you understand carbs and their role in your diet. It's packed with tips that will help you stay on track with your weight loss goals.